Steps to prepare for the first Ruqyah Session

Table of Contents

Time preparation 

    • Set aside some time, perhaps 10 or 15 minutes, to relax before Ruqya Session Therapy. 

    • Whether it’s your first appointment or any other session, blocking out extra time before and after your session can relieve unnecessary stress, in addition to above 15 minutes for unforeseen circumstances.

    • Make the process positive and reduce stress by sipping a cup of tea or glass of water. If you are a muslim, we advise you to ablution (wudu) before the session. In fact, staying with wudu (ablution) throughout the day is a good idea.

 

 System Device preparation

    • Keep your computer/tablet/phone ready for the session and connect the link you are provided for your time slot.
 

Space preparation 

    • Choose a quiet, comfortable spot where you won’t be interrupted. If suddenly some guests or unwanted person comes, move you may go and sit in your car.

Mind preparation 

    • Focus on the fact that God Almighty (Allah) can heal/solve all problems. These problems are problems for humans not for HIM. Believe in the fact that all healing is from Allah.

    • Be Open & Honest With Your Therapist, this way problem/issue can be addressed rightly, Keep in mind that honesty is paramount to successful therapy. In order for your therapist to help, they need to know what you’re experiencing. Therapists aren’t there to judge you but to help you.     

      • NOTE: All therapists are ethically bound to safeguard the information you share with them. Other than a few rare circumstances, such as if they believe you may harm yourself or others, they can’t talk about you to anyone else without your permission. 

Brainstorm your feeling, Situation and Issues 

    • You might try brainstorming by free writing anything that comes to mind and later organizing your ideas that you feel are related to your problem but did not tell us before or in CIF form.

    • Make notes of your feelings and thoughts before and during the whole process. You may note them on a notepad or on a mobile notes app.

    • ⚠ Understand That You May Cry or Get Emotional or have Panic attack:
      People suffering from spiritual issues, can show different emotions e.g crying or panic attack or accelerated heart beat during or after the session. Don’t get frightened. 

How Long First session may take? 

    • First session: 05 – 30 minutes long depending on many factors. We try to keenly understand each client’s situation and problems. Some have common issues and some have unique and with each case severity of the situation can be different.

    • Next 5- 15 minutes and depends on the problem (s) and how many people are taking sessions.

What to do after your First Session

Book your Next session.

After your first session, it can be a good practice to begin journaling how you feel until your next session.

  • Do we give homework?

    • Yes, we do.

    • We ask you to be punctual with your prayers if you are a muslim.

    • Use the things e.g Oil, Salt etc as detailed on this link: https://ruqyah.help/our-ruqiyah-process/

    • Keep notes of your feelings and situation to talk about in your next session.

Share Progress: Share with us your progress in each session and update us about issues that have been resolved.