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Why is it that whenever we come across someone with a mental illness like depression, we assume one of two things? Either this person is possessed by evil spirits and black magic and therefore needs to seek help. Or that this person is far from Allah or is a sinner and therefore Allah is punishing this person. This article is a guide to raising awareness regarding the rising issue of disturbed mental health in young people. Moreover, we will also discuss the reasons behind mental health issues and the best solutions to consider for help.
Mental Health Issues With A Reference to Deen
A lady came to the Prophet of Allah, ﷺ and she said, “Oh Prophet of Allah, I have a mental condition where I sometimes lose control, can you make a prayer to Allah and ask Allah to cure me?” So the Prophet of Allah said, “Look, you have one of two options: I can either ask Allah for a cure and you will be cured or you can be patient on your illness and for you is paradise.” The amazing thing is here that the Prophet of Allah acknowledged that she had a mental illness and did not tell her, “No, you are possessed by jinn or that you are far from Allah, that you’re a sinner, and that Allah is punishing you.” The issue of disturbed mental health in young people was common and concerning even in the old days.
An Introduction to Rising Issues Related to Mental Health in Young People :
The World Health Organization states that 1 in 4 people will be diagnosed with some sort of mental illness at some stage in their lives. Issues related to disturbed mental health in the UK and other parts of the world are very concerning nowadays.
These are statistics that we cannot ignore, mental illness is very real. What is mental illness? In short, mental illness is a condition that affects one’s thinking or behaviour. This illness is not a choice, people don’t wake up in the morning and choose to have a mental illness.
Mental illness is not laziness, it’s not a bad diet, it’s not seeking attention, it’s not a physical or a mental or a spiritual weakness. Mental illness is very real, it is as real as cancer, diabetes, and heart disease. Now, we’re not denying the power of spirituality and the miracles of the Quran as a form of healing.
But for this article, what we’re saying is the seriousness of issues regarding mental health in young people is that there is no harm and no shame in seeking professional advice. Allah Subhana Wa Ta’la says in the Quran, “Ask the people of knowledge if you do not know.” And our Prophet, ﷺ has said and this is the blessing of Islam “Seek the cure of your illnesses, for verily every illness that Allah brings down, He also brings its cure along with it.”
So please, if you feel in any way shape, or form, that you may be suffering from mental health issues or symptoms, do not be afraid to start a conversation with a psychologist, or a social worker and seek professional help.
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Mental health in young people and Symptoms
Some of the most common mental health issues symptoms include mood swings, confusion, feeling hopeless, changes in eating habits, anxiety, anger, substance abuse, and changes in sleeping habits. Some other symptoms are feelings of sadness, odd or unusual behaviour, withdrawal, emotional outbursts, relationship difficulties, and lack of concentration. Moreover, in some people, symptoms like low energy, delusions, feelings of disconnection, and increased sensitivity are also observed for issues regarding mental health in young people.
The Causes of Mental Health Issues
The occurrence of mental health issues men is lower than that in women. But the causes are common in both situations. Mental health issues can be due to medical as well as spiritual causes. The most common factors leading to these issues are trauma, childhood abuse or neglect, experiencing stigma and discrimination including racism, losing a close relationship, or suffering from a long-term physical health condition.
Other causes are loneliness or social isolation, poverty, debt or other social disadvantages, long-term or severe stress, homelessness, or unemployment. The problems related to mental health in young people might have other causes like the influence of bad spirits or evil eyes. In this case, consulting the most professional Ruqyah service can be a great option. In other cases, psychologists, doctors, or social workers should be consulted.
Self-Care Tips:
- Connect with Others: Spend time with friends and family who make you feel good about yourself.
- Get Active: Regular exercise can help improve your mood and reduce stress.
- Practice Mindfulness: Take time to relax and focus on the present moment.
- Eat Well: A healthy diet can have a positive impact on your mental health.
- Get Enough Sleep: Aim for 7-9 hours of sleep each night to feel refreshed and energized.
- Limit Screen Time: Too much time on social media can negatively affect your mental health.
- Seek Help When Needed: Don’t be afraid to reach out to a therapist or counsellor if you need support.
Together, these self-care tips can help you take control of your mental health and improve your overall well-being.
Ruqyah plays a vital role In Mental Illness :
Ruqyah is a supplication to Allah Almighty, who is the most beneficent and powerful of all and who heals the ones who are ill and broken. This is only meant for Allah Almighty, using the already-available knowledge from the Quran and Sunnah. Ruqyah plays a very important role in mental health problems because sometimes these issues are due to negative energies like the evil eye, jinn, black magic, etc.
The acceptance of this procedure entirely depends on how you are doing it, how strong your faith in Allah is, and how nicely you follow the conditions. Therefore, the practice of Raaqi and the patient should both have strong faith in Allah Almighty and that he will benefit us. So, connect with a professional Ruqyah service provider.
Conclusion
The rising problems related to disturbed mental health in young people are alarming. We as a community need to support our fellow brothers and sisters who are suffering. We need to start showing people help and support because that is what a true Muslim does. Also, it is best to help such people by recommending the most professional and helpful psychological, social, or Ruqyah services to improve their quality of life.
